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Spring cleaning isn’t just for closets—it’s the perfect time to refresh your body too. After a long winter of sluggish energy, heavier foods, and disrupted routines, your hormones might be ready for a seasonal reset.

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At Everyday Wellness, we believe that small, intentional changes can create powerful shifts. Here are five practical ways to support your hormonal health this spring:

1. Get Morning Sunlight That early light does more than boost your mood. It helps reset your circadian rhythm, supports cortisol balance, and improves sleep—all of which are vital for hormonal health.

2. Clean Up Your Plate Start swapping heavier comfort foods for lighter, nutrient-rich options. Think leafy greens, colorful veggies, healthy fats, and fiber-rich seeds. These nourish your liver (which helps process hormones) and support gut health, which plays a big role in hormone regulation.

3. Move Your Body Consistently You don’t need to go hardcore—just move. A 20-minute walk, gentle yoga, or resistance training a few times a week can reduce cortisol, improve insulin sensitivity, and support thyroid function.

4. Prioritize Sleep Like It’s Your Job Poor sleep wrecks hormonal balance. Start a wind-down routine, limit screen time, and aim for 7-9 hours. Bonus points for going to bed at the same time every night.

5. Consider a Hormone Check-In Spring is a great time for lab testing. Whether you're feeling "off" or just want to stay ahead, hormone testing gives you a clear picture of where you stand. We can help you address imbalances before they turn into bigger health issues.

Your Body Loves Routine—and Seasons Are a Natural Cue to Refresh It

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If you're feeling tired, irritable, or out of sync, it might be time to do more than declutter your space. Your hormones deserve some love too.