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Winter Hair Care Tips: Protecting Your Hair from Seasonal Damage

Cold air outside and dry heat indoors can do a number on your hair during winter. Here’s how to keep your locks looking healthy and vibrant during the colder months.

1. Moisturize, Moisturize, Moisturize

Dry air saps moisture from your hair, leading to breakage and frizz. To combat this:

  • Use a hydrating shampoo and conditioner.
  • Apply a leave-in conditioner or hair mask weekly for extra hydration.

2. Avoid Overwashing

Washing your hair too often strips its natural oils, leaving it dry and brittle. Instead:

  • Wash your hair 2-3 times a week.
  • Use a dry shampoo between washes if needed.

3. Protect Your Hair from the Elements

Cold winds and harsh weather can weaken your strands. Protect your hair by:

  • Wearing a hat or scarf when outdoors.
  • Using silk or satin linings to minimize friction and static.

4. Consider Professional Hair Restoration Treatments

If winter thinning or hair loss is a concern, consider exploring hair restoration options. Treatments like the Alma TED therapy  can help restore thickness and strength.

Winter may be tough on your hair, but with the right care routine, you can keep it healthy and beautiful all season long.

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Spring Clean Your Hormones: 5 Simple Ways to Reset Your Health This Season

Spring cleaning isn’t just for closets—it’s the perfect time to refresh your body too. After a long winter of sluggish energy, heavier foods, and disrupted routines, your hormones might be ready for a seasonal reset.

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Are Your Allergies Actually Hormone-Related?

Sneezing, congestion, itchy eyes... we tend to blame it all on pollen. But what if your allergy symptoms have more to do with your hormones than the weather?

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Why You’re Gaining Weight Despite Doing Everything ‘Right’

You’re eating clean. You’re exercising. You’re watching your portions, skipping the sugar, drinking the water... but the scale still isn’t budging.

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