![every day wellness logo](https://cdn.prod.website-files.com/66390fc1cee0c2f7ef528940/66391b37087a5418687276b4_everyday-wellness-logo-1-01.png)
Blog
Winter Hair Care Tips: Protecting Your Hair from Seasonal Damage
![](https://cdn.prod.website-files.com/665e4b4b2bb9d5d311bf2337/67509dbd0e85d87d61ae7f24_AdobeStock_246676156.webp)
Cold air outside and dry heat indoors can do a number on your hair during winter. Here’s how to keep your locks looking healthy and vibrant during the colder months.
1. Moisturize, Moisturize, Moisturize
Dry air saps moisture from your hair, leading to breakage and frizz. To combat this:
- Use a hydrating shampoo and conditioner.
- Apply a leave-in conditioner or hair mask weekly for extra hydration.
2. Avoid Overwashing
Washing your hair too often strips its natural oils, leaving it dry and brittle. Instead:
- Wash your hair 2-3 times a week.
- Use a dry shampoo between washes if needed.
3. Protect Your Hair from the Elements
Cold winds and harsh weather can weaken your strands. Protect your hair by:
- Wearing a hat or scarf when outdoors.
- Using silk or satin linings to minimize friction and static.
4. Consider Professional Hair Restoration Treatments
If winter thinning or hair loss is a concern, consider exploring hair restoration options. Treatments like the Alma TED therapy can help restore thickness and strength.
Winter may be tough on your hair, but with the right care routine, you can keep it healthy and beautiful all season long.
![every day wellness logo](https://cdn.prod.website-files.com/66390fc1cee0c2f7ef528940/66391b37087a5418687276b4_everyday-wellness-logo-1-01.png)
Recent Blog Posts
![](https://cdn.prod.website-files.com/665e4b4b2bb9d5d311bf2337/677bf95f28e9f8a73e52abde_AdobeStock_233210436.webp)
Seasonal Allergies in Winter? Understanding and Managing Year-Round Allergens
Many people associate seasonal allergies with spring and fall, but winter allergies are just as common. Indoor allergens such as dust mites, pet dander, and...
Read Post →![](https://cdn.prod.website-files.com/665e4b4b2bb9d5d311bf2337/677bf6a1d943b2a8468eb6ab_AdobeStock_47126547.webp)
Winter Hair Woes: How to Protect Your Hair and Scalp During the Colder Months
Cold winter air can wreak havoc on your hair and scalp, leading to dryness, breakage, and static. These seasonal challenges are not only frustrating but can...
Read Post →![](https://cdn.prod.website-files.com/665e4b4b2bb9d5d311bf2337/677bf60e28e9f8a73e4d303b_AdobeStock_313413553.webp)
The Role of Bioidentical Hormone Replacement Therapy (bHRT) in Healthy Aging
As we step into the new year, many of us are focused on improving our health and well-being. One crucial, yet often overlooked, aspect of health is hormonal balance.
Read Post →Please fill in the details below to schedule an appointment.