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Diet culture has taught us that weight loss has to be painful, restrictive, and temporary. But real, sustainable weight loss? It doesn’t look like that.

So many people over 35 are told that fatigue is simply part of aging. But here’s the truth: while some shifts in energy are normal, exhaustion isn’t.

Spring cleaning isn’t just for closets—it’s the perfect time to refresh your body too. After a long winter of sluggish energy, heavier foods, and disrupted routines, your hormones might be ready for a seasonal reset.

Sneezing, congestion, itchy eyes... we tend to blame it all on pollen. But what if your allergy symptoms have more to do with your hormones than the weather?

You’re eating clean. You’re exercising. You’re watching your portions, skipping the sugar, drinking the water... but the scale still isn’t budging.

If you’ve noticed your ponytail feeling thinner or extra strands in the shower drain, you're not alone. Many women start to experience subtle...

Let’s be honest: most women are told their symptoms are just part of getting older. But what if that exhaustion, irritability, or brain fog you’re feeling isn’t just a “normal” part of aging?

If you’ve ever stepped on the scale expecting to see progress—only to feel frustrated by the number—you’re not alone. The scale is only one measurement of success...

If you’ve ever followed a traditional diet, only to end up frustrated by slow progress, stalled weight loss, or gaining back the weight, you’re not alone.

As the seasons change, so does your body’s metabolism. Spring is the perfect time to reset your metabolism, detox from winter sluggishness, and kickstart sustainable weight loss.

For decades, we’ve been told that weight loss is as simple as eating less and moving more. Calories in vs. calories out (CICO) has been the foundation of weight loss advice.

Functional medicine takes a different approach, recognizing that weight loss should be personalized based on an individual’s unique biochemistry, genetics, and lifestyle.