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3 Quick High-Protein Meals for Busy People on the Go
When life gets busy, it’s tempting to skip meals—or settle for snacks that leave you feeling hungrier later. That’s why I’m sharing three of my favorite high-protein recipes that are fast, filling, and fabulous for hormone health.
1. Greek Chicken Wrap
- Whole wheat wrap
- 3 oz grilled chicken breast
- 1/4 avocado, sliced
- Spinach, red onion, and a spoon of hummus Wrap it up and go. 30g protein in 5 minutes.
2. Egg & Veggie Scramble Mug
- 2 eggs + 1/4 cup egg whites
- Handful of spinach + bell peppers
- Sprinkle of feta cheese Mix in a microwave-safe mug. Cook for 90 seconds. Done. 26g protein.
3. Cottage Cheese & Berry Bowl
- 3/4 cup low-fat cottage cheese
- 1/2 cup mixed berries
- 1 tbsp flax or chia seeds Sweet, filling, and 24g protein with no prep.
Eating for energy and hormone balance doesn’t have to be complicated. These recipes keep your metabolism steady and cravings in check.
Need more meal ideas? Let’s customize your nutrition plan.
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